Advanced Flow
with Megan Freeman
MON OCT 12, 9 - 9:50 AM EDT (MON OCT 12, 9 - 9:50 AM EDT)

The pinnacle of Contrology. Building seamlessly off our classical foundations, this fast-paced, high-performance masterclass is designed for those who have mastered the mechanics and are ready to test their limits. Expect a continuous, fluid flow that demands absolute core control, seamless transitions, and heightened spatial awareness. We will challenge your balance, stamina, and strength with complex choreography and deeper resistance. You will leave feeling challenged, entirely empowered, and deeply connected to your body's ultimate potential.

Must have instructor approval to attend


4300 George Washington Memorial Highway
4300 George Washington Memorial Hwy, Yorktown, VA 23692

Waitlist closes OCT 12, 11 AM

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